Bere here now.

This week I have been feeling a bit all over the place.
This is my meditation..... me and my sister, both got this tattooed on our foot. We grew up with our mom always telling us this.

I have been listening the to Mason Jenning's, Be here now, that my sister burned for my birthday.

Here is the link for the you tube video.

http://www.youtube.com/watch?v=sdQqbqJ1J7I

And the Original Be Here Now
By: Baba Ram Dass